50 ways to use the Aromatouch Pro Kit

24 July 2019

I have always been a fan of the Home Essentials Kit when it comes to getting started with Essential Oils.... but today I wanted to mention the dōTERRA AromaTouch Pro Enrollment Kit which is another perfect way to start your dōTERRA journey.

Here are 50 ways to put your Aromatouch Pro kit to use.


BALANCE  – Grounding Blend
This is one of my favourite blends… it evokes a feeling of grounding and balancing and promotes a sense of calm and relaxation.

  1. Apply to the bottom of your feet to promote feelings of calmness and tranquility throughout the day. 
  2. Apply to your wrists or neck to provide a sense of balance throughout the day.
  3. Diffuse in your car during road trips to create a calming, soothing environment.
  4. Add a couple of drops to carrier oil and add to the bath for a relaxing soak.
  5. Add 10 drops Balance to a Spritz spray bottle and top with distilled water and a squirt of witch hazel for a delightful room spray. (This could double as a linen mist)



 LAVENDER 
  1. Make a 'sleepy potion' (this works a treat in our home) Mix 10 drops of Lavender to a 30 ml spray bottle and top with fractionated coconut oil. Massage in at bedtime. 
  2. Lavender is supportive for the skin.... apply to any little scrapes...abrasions ..cuts...bites or minor burns to assist with the pain and healing. 
  3. Great for soothing a babies bum.... you can make your own nappy wipes... or add a drop to some fractionated coconut and use it at change time. 
  4. Make an ironing spray - In a 500ml spray - Add 20 drops of Lavender .. 30mls of WitchHazel and fill with distilled water. Lavender is a natural fabric relaxant.
  5. Make an Air Freshener for your wardrobe or linen cupboard - Choose a small jar - Add ¼ cup baking soda and 5-6 drops of Lavender- cover the jar with a piece of fabric tied in place.


TEA TREE
  1. Make a spray for your kids hats and hair using Tea Tree (and Rosemary) in water - those pesky head lice hate the smell.
  2. Make a cleaning spray 15 drops to a spray bottle - great for the bathrooms and toilets.
  3. Super for toilet cleaning... sprinkle some bicarb in the bowl....add 4 / 5 drops of Tea Tree and allow to sit.... brush and flush....sparkly!
  4. Make some 'Make-up remover wipes' - recipe is HERE
  5. Great for feet health and 'little issues'.... especially after using public amenities. Apply a few drops to those areas.


ON GUARD - The protective blend
  1. Diffuse each day to give everyone the benefit of some immune protection... but particularly when there some bugs going around.
  2. Make your own healthy version of 'Sanitizing Hand Gel' (without the nasty Triclosan) - Recipe HERE 
  3. Make you bench cleaning spray - 10 drops Onguard..10 drops Lemon in a 250 ml spray bottle topped with water. It smells great and leaves no nasty chemical residue.
  4. Make your own foaming hand soap - Recipe HERE
  5. Mix 5/6 drops with 1/2 cup of bicarb as an excellent cleaner....great for the bath.


AROMATOUCH - the massage blend
  1. Apply to neck and shoulders to promote feelings of relaxation and lessen tension or use with a carrier oil for an all over massage.
  2. Give your loved one a hand massage using the AromaTouch Hand Technique and AromaTouch Massage Blend.
  3. Add to Epsom salts and enjoy soaking in a hot bath.
  4. Diffuse for a tranquil spa like aroma....it always reminds me of an Endota Spa massage.
  5. Massage into legs and feet after a hard day of walking or standing... it eases and soothes tight muscles and ache.

ICE BLUE - The Soothing Blend.
  1. Massage into muscles before and after exercise to support muscles and joints.
  2. For head and neck tension as a result of too much computer time – massage to shoulder and neck.
  3. Massage to lower back and legs (or area of concern) to help ease monthly aches. 
  4. Apply to joints ...diluted with a carrier oil to ease and soothe stiffness and pain. 
  5. Soothe growing pains with a massage of Ice Blue diluted in a carrier oil.

WILD ORANGE 
  1. Diffuse to purify the air .. and help uplift mood and increase feelings of energy. If you are feeling a lack of energy in the late afternoon or early evening, you can diffuse Wild Orange to help lift your mood and increase awareness.
  2. Can be used for its cleaning purposes... create a bench spray with 10 drops of Wild Orange Essential Oil in a spray bottle with distilled water. You could also add a couple of drops of On Guard or Lemon. Use this as a surface spray and it can double as an air freshener.
  3. Add a drop or two to flavour dark chocolate ... bliss balls or smoothies.
  4. Create a wooden furniture polish by combining olive oil, vinegar, and Wild Orange into a spray bottle. The recipe is here > DIY Furniture Polish  
  5. Do you like DIY body products? ... perhaps try this DIY Whipped Body Butter the next time you want to add a little extra moisture to your skin. 

PEPPERMINT 
  1. Make a breath spray – a small 30ml spray bottle... add distilled water and a few drops of Peppermint ( more of less to taste) shake as used… ta da…fresh minty breath. 
  2. Make your own mouthwash - for a minty swish after brushing your teeth. 
  3. Diffuse for respiratory and sinus support. Or simply inhale deeply from the bottle. 
  4. Make a cooling spray in Summer – add 10-15 drops to a 30 ml spray bottle .. add distilled water and spray face (with eyes closed).. arms…back of neck…anywhere on bare skin and enjoy the cooling affect. 
  5. Deter ANTS and bugs…. Add 15 drops to a 250 ml spray bottle … top with water and spray to stop them in their tracks. 
  6. Diffuse for its minty and uplifting aroma .. to keep you alert and focused on the task at hand. Great for kids at homework time. (Blends well with a citrus oil) 
  7. Can help with digestive issues like bloating... dilute a drop with carrier oil and massage into stomach. 
  8. Add a drop to the corner of the shower...once the hot water hits you will get a lovely minty aroma...the perfect morning wakeup! 
  9. Use a drop of Peppermint as a boost for exercise...it helps with motivation and on a respiratory level. 
  10. Use for a car freshener...and also for those long trips to stay alert. Add a drop to a tissue in the Air vents. Create a peppermint spray and keep in the car for those occasions. 

FRACTIONATED COCONUT OIL
  1. Use to dilute your Essential Oils for topical use. Essential Oils need dilution so that they are absorbed more readily into the skin. You can use a drop in a squirt of Fractionated Coconut Oil in your hand... or add the drops to a rollerball / spritz bottle and top up with F.C.O for easy application.
  2. Use F.C.O as a skin moisturiser ...it is readily absorbed and non greasy and loaded with antioxidants.
  3. Use F.C.O to remove make up... then wash as away as usual.
  4. Smooth dry and dehydrated hair - a couple of drops smoothed through your hair helps stop the frizzys.
  5. Create a hair / scalp treatment by massaging FCO into the scalp with gentle pressure for 10 minutes, 3-4 times per week


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