Lets chat about the beautiful Bedtime Bliss Wellness Box.... (which is now available as an enrolment kit)
This is the perfect starter kit for those who are longing for a restful nights sleep and are in search of calmness and tranquility throughout the day. Its a collection of beautiful relaxing and calming oils... which can be used in such a lot of ways.
This post is to kick start some ideas for how to get started with your Bedtime Bliss kit...
What is included in this beautiful pink box?
- Lavender Peace® Restful Blend 15 mL
- doTERRA Touch® Peace 10 mL
- doTERRA Balance® Grounding Blend 15 mL
- Cedarwood essential oil 15 mL
- Vetiver essential oil 15 mL
- Fractionated Coconut Oil
- Introductory Packet & Wholesale Membership
So how do we put these beautiful oils to use?
Lavender Peace -
- Create a night-time ritual with 2-3 drops in your diffuser to promote a calm.. relaxed environment. (Also beautiful to help settle children)
- Add 2-3 drops to your warm bath with Epsom salts to help unwind and relax.
- Apply a few drops (diluted with carrier oil) to the back of the neck or the heart.. then inhale the excess from your palms to quiet the mind and calm your emotions before a tranquil sleep.
- Apply a few drops to hands and inhale throughout the day to stay calm and relaxed.
- Massage into the bottoms of the feet at bedtime to unwind before sleep.
- Create a linen spray in a 50ml Spritz bottle - fill with distilled water and 10 drops of Lavender Peace... lightly mist your linen before sleep.
- Add to your DIY body wash or foaming hand wash.
- Create a 'night time relax diffuser blend' - Lavender Peace ..Cedarwood and Easy Air.
Peace Touch -
- One of my favourite Touch rollers to use as a Purefume throughout the day. Apply to wrists... heart and temples. I also use in the little dent behind my ears.
- Apply to the bottom of the feet before bed.. keep near your bed for peace of mind throughout the night.
- For a calming aroma .. apply one drop to hands, rub together, and inhale deeply
- Diffuse or inhale before taking a test .. presenting to a large group or in times where a sense of centerdness and calm are required
- massage to bottoms of feet of children during feelings of restlessness or emotional upset.
Balance -
This is one of my favourite blends… it evokes a feeling of grounding and balancing and promotes a sense of calm and relaxation.
- Apply to the bottom of your feet to promote feelings of calmness and tranquility throughout the day.
- Apply to your wrists or neck to provide a sense of balance throughout the day.
- Diffuse in your car during road trips to create a calming, soothing environment.
- Add a couple of drops to carrier oil and add to the bath for a relaxing soak.
- Add 10 drops Balance to a Spritz spray bottle and top with distilled water and a squirt of witch hazel for a delightful room spray. (This could double as a linen mist)
- After a difficult day .. diffuse to create a relaxing environment... blends beautifully with Lavender Peace.
- Add one to two drops to your facial toner or moisturiser to help promote clear, healthy looking skin.
- Place a drop on a cotton ball and place in closet to freshen the smell.
- Blend 1-3 drops with Balance®, or solo to create a relaxing environment after a difficult or action packed day.
- Add Cedarwood oil to mulch or topsoil to repel insects. Also, place a few drops on cotton balls and leave them in closets, storage boxes, or other areas to keep moths away. (I purchased Cedarwood balls... and added Cedarwood oil to these)
Vetiver -
- One of my all time favourite oils for sleep - I use this each night... applied to my wrists and chest. Vetiver can also be applied to the soles of the feet and along the spine.
- Due to its calming and grounding effect on the emotions .. Vetiver is an ideal oil to use in massage therapy.. dilute with Fractionated Coconut Oil and apply to your body in long, soothing strokes.
- Add 1-2 drops to a warm bath for deep relaxation.
- Diffuse with Lavender.. Lavender Peace or Balance to provide a sense of balance while calming emotions.
Fractionated Coconut Oil -
- Use to dilute your Essential Oils for topical use. Essential Oils need dilution so that they are absorbed more readily into the skin. You can use a drop in a squirt of Fractionated Coconut Oil in your hand... or add the drops to a rollerball / spritz bottle and top up with F.C.O for easy application.
- Use F.C.O as a skin moisturiser ...it is readily absorbed and non greasy and loaded with antioxidants.
- Use F.C.O to remove make up... then wash as away as usual.
- Smooth dry and dehydrated hair - a couple of drops smoothed through your hair helps stop the frizzys.
- Create a hair / scalp treatment by massaging FCO into the scalp with gentle pressure for 10 minutes, 3-4 times per week.
- Combine 1-3 drops each of your favourite calming aromatic oils to an empty roller bottle, and top up with Fractionated Coconut Oil to create your own, personalised Bedtime Bliss blend.
Looking for some diffuser inspiration?
Currently (January 2020) Wellness Boxes are included in the Starter Kit sale...so can be purchased at a reduced price!! Starter kits are the most affordable way to begin because the Wholesale Membership is included in the price.
If you are ready to get started I would love you to be a part of my oily community... you can find details on how to start - HERE (or give me a shout)
Much oily love....Mardi ♡
Post a Comment