mood management oils doterra

17 May 2018

Today I want to  talk about the 'mood management' oils .. and in particular these four amazing blends and their benefits.

LAVENDER PEACE// – Restful Blend

Use to help relax and calm and soothe feelings of stress, excitement, and anxiety so that our bodies have a restful night sleep. This blend can be felt immediately and is perfect for a peaceful night’s sleep.
Commonly used for ADHD, addictions, anger, anxiety, calming, hyperactivity, insomnia, itching, mental fatigue, mood swings, as a sedative, for sleep, stress and tension.
This blend is made up of Lavender.. Ho Wood..Cedarwood..Ylang Ylang..Marjoram..Roman Chamomile..Vanilla Bean Absolute..Vetiver and Hawaiian Sandalwood and is described as warm..floral and herby.
  •  Apply a few drops to hands and inhale throughout the day to stay calm and relaxed.
  • Diffuse at night to calm the environment. (Especially great for children.)
  • Apply on the pressure points - wrists, temples, back of the neck, bottoms of the feet. 
  • Massage into the bottoms of the feet at bedtime to unwind before sleep.
  • Add 2-3 drops to a bath with Epsom Salts to relax and renew.

Try this Diffuser Recipe:
(Night time relax blend)
4 drops Lavender Peace
2 drops Frankincense
3 drops Easy Air

BALANCE//– Grounding Blend

One of my favourite blends… it evokes a feeling of grounding and balancing and promotes a sense of calm and relaxation.
This blend is made up of Spruce, Ho Wood, Frankincense, Blue Tansy and Blue Chamomile has a warm woody aroma.
  • Apply to the bottom of your feet to promote feelings of calmness and tranquility throughout the day. 
  • Apply to your wrists or neck to provide a sense of balance. 
  • Diffuse in your car during road trips to create a calming, soothing environment.

Try this Diffuser Recipe: 
(Bed time blend)
2 drops Balance
2 drops Cedarwood
2 drops Vetiver

ELEVATION // - Joyful blend

Use Elevation for its uplifting aroma..
This blend is made up of Lavandin Flower, Tangerine Peel, Lavender Flower, Amyris Bark, Clary Sage Flower/Leaf, Hawaiian Sandalwood Wood, Ylang Ylang Flower , Ho Wood Leaf, Osmanthus Flower , Lemon Myrtle Leaf, Melissa Flower/Leaf and has a floral, sweet, citrus aroma.
  • Elevation is the perfect blend for those moments when you need to be revitalized. 
  • Diffuse in the mornings before waking the kids to create a positive and energised environment.
  • Apply to pulse points on wrists..temples and neck to elevate mood and for its revitalising aroma.
  • Add a couple of drops to the bath after long and stressful day.

Try this Diffuser Recipe:
(Happiness blend)
4 drops Elevation
2 drops Lemon
2 drops Lime

CITRUS BLISS// – Invigorating Blend

Use for its energising and mood uplifting properties as well as its refreshing and cleansing aroma. It returns motivation and drive when it is lacking.
This blend is made up of Wild Orange Peel, , Lemon Peel, Grapefruit Peel, Mandarin Peel, Bergamot Peel, Tangerine Peel, Clementine Peel essential oils and Vanilla Bean Absolute.
  • Apply a drop to wrists and rub together for an everyday Purefume.
  • Add a couple of drops to dryer sheets to give your towels a delicious aroma.
  • Diffuse for its uplifting aroma.
  • Use in your bench spray or air fresheners for its fresh sweet aroma.

Try this Diffuser Recipe:
(Citrus Spice blend)
4 drops Citrus Bliss
2 drops On Guard
2 drops Peppermint

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